Weigh In record (no journal entry) for 08 August 2020
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62 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 43.31g | Prot: 112.21g | Carbs: 116.43g.
Breakfast: Putih Telur, Daun Bawang, Telur, Keju Cheddar, Quaker Oat. Lunch: B.J. Bawang Merah Goreng, Nasi Putih, Tahu, Finna Sambal Pedas, Sayur Campuran, Nila (Ikan). Dinner: Finna Food Sambal Terasi Uleg, Tahu, Sayur Campuran, Dada Ayam, Nila (Ikan), Nasi Putih. Snacks/Other: Simba Choco Chips, Beng-Beng Beng Beng, Kentang Goreng (Buatan) Rumah, Pisang Raja Direbus Matang, Pempek. more...
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1636 kcal
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Exercise:
Senam - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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ninakalila's Weight History
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