Weigh In record (no journal entry) for 08 August 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 36.58g | Prot: 73.32g | Carbs: 124.52g.
Breakfast: Air, Telur, Pisang, Quaker Instant Oatmeal Grain. Lunch: Pecel, Tahu Kukus, Tempe Kukus, Telur Rebus, Bayam. Dinner: Daging Dada Ayam (Ayam Pedaging), Tahu, Brokoli, Wortel, Jagung Rebus. Snacks/Other: Pisang Molen, Buah Naga. more...
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Losing 0.5 kg a Week
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