Flavia.Yarrow's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

50.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

1625 kcal

Fat: 74.82g | Prot: 65.10g | Carbs: 184.69g. Breakfast: Tallarines Verdes. Lunch: Vaquita flaquita, Laive Leche Entera (200ml), Fresas, Tortilla de Espinaca, Fit Rex (vainilla). Dinner: Palta. Snacks/Other: Pastel de Arándanos, Trident Chicle. more...

1960 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Flavia.Yarrow's Weight History

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