Weigh In record (no journal entry) for 07 August 2020
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 53.75g | Prot: 79.97g | Carbs: 116.85g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Peito de Frango Defumado, Tirolez Queijo Minas Frescal, Ovo Frito, Café com Leite Integral. Lunch: Melão, Taeq Sopa de Legumes. Dinner: Qualitá Pera Portuguesa, Vigor Requeijão Light, Alface de Folha Verde, Tirolez Queijo Minas Frescal, Seara Peito de Frango Defumado, Pullman Rap10 Fit. Snacks/Other: Cafezinho, Ceifeiro Semente de Chia, Morangos, Iogurte Natural. more...
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2817 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 27.3 kg a Week
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