Weigh In record (no journal entry) for 07 August 2020
|
66.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 36.60g | Prot: 48.14g | Carbs: 155.17g.
Breakfast: Ovo, Dolce Gusto Espresso Intenso, Da Terrinha Goma Pronta para Tapioca, Tirol Queijo Mussarela (18g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Churrasco. Dinner: Carne de Porco do Lombo (do Campo), Salada Vinagrete, Maratá Cuscuz Flocão. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahyane56's Weight History
|