allenjr's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

80.7 kg Lost so far: 28.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

2063 kcal

Fat: 150.63g | Prot: 153.10g | Carbs: 14.05g. Breakfast: Calavo Avocado, Fried Egg, Coffee. Lunch: Ball Park Bun Size Franks, Johnsonville Original Bratwurst. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. more...

2026 kcal

Exercise: Cross Training - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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allenjr's Journal, 07 Aug 20

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allenjr's Weight History