Weigh In record (no journal entry) for 07 August 2020
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 49.62g | Prot: 41.77g | Carbs: 273.73g.
Breakfast: Maçã. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Preto Cozido, Sopa de Legumes, Abobrinha Cozida. Dinner: Ricco Beijinho de Leite em Pó , Brigadeiro, Salgadinho de Festa, Coca-Cola Coca-Cola, Bolo com Chantilly e Frutas (Shortcake). more...
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Losing 0.9 kg a Week
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duddamont's Weight History
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