Weigh In record (no journal entry) for 07 August 2020
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80.7 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 31.28g | Prot: 31.16g | Carbs: 176.86g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Altınkılıç Kefirix Çilekli, Eti Kakaolu Bisküvi. Lunch: Eti Cin. Dinner: Et Haşlama, Bulgur (Pişmiş). more...
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Losing 1.4 kg a Week
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