Weigh In record (no journal entry) for 07 August 2020
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 83.15g | Prot: 87.01g | Carbs: 51.05g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar . Lunch: Tirol Queijo Mussarela (18g), Bacon (Curado, Frito, Cozido), Ovo Mexido, Arroz Branco (Cozido), Salada Crua. Dinner: Molho de Tomate, Pepino Japonês, Azeitonas Verdes, Bonduelle Milho Verde Cozido no Vapor, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Omelete. more...
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Losing 7 kg a Week
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Yukie2409's Weight History
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