Weigh In record (no journal entry) for 16 July 2013
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 138.08g | Prot: 165.10g | Carbs: 275.08g.
Breakfast: Coconut Milk (with Water), Kale, Avocados, Navitas Naturals Organic Raw Maca Powder, Arbonne Vanilla Protein Shake Mix, Spinach, Blueberries, Coffee, Spinach. Lunch: Olive Oil, Tuna in Water (Canned), Red Sweet Pepper, Coconut Oil, Sweet Potato, Avocados, TerrAmazon Cacao Nibs, Arbonne Vanilla Protien Shake Mix, Kale, Beef, lundberg LUND ORG SUSH+SHORTGRAIN RICE. Dinner: Coconut Milk (with Water), Blueberries, Bananas, Arbonne Vanilla Protien Shake Mix. Snacks/Other: Trader Joe's Tahini Sauce, Granny Smith Apples. more...
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2376 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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