Weigh In record (no journal entry) for 07 August 2020
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 119.16g | Prot: 106.29g | Carbs: 127.32g.
Breakfast: Continente Linhaça Dourada Moída, Nova Açores Leite Meio Gordo, Meia de Leite, Myprotein Active Women Diet Blend, Sementes Chia Secas, Aveia. Lunch: Maracujá, Sementes de Sésamo Inteiras e Secas, Ovo Mexido, Abacates, Pimentão Vermelho, Azeite, Alface de Folha Verde, Pepino (Descascado), Tomates Cereja. Dinner: Ovo Mexido, Pepino (com Casca), Alface de Folha Verde, Tomates Cereja, Pimentão Vermelho, Abacates, Sopa de Legumes sem Batata. Snacks/Other: Sementes Chia Secas, Myprotein Active Women Diet Blend, Continente Iogurte Grego Natural, Myprotein Organic Raw Cacao Nibs, Myprotein Lean Protein Bar. more...
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1889 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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andrea.carreiro's Weight History
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