Weigh In record (no journal entry) for 07 August 2020
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45.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 16.49g | Prot: 73.05g | Carbs: 63.74g.
Breakfast: Albicocche, Kiwi, Lindt Cioccolato Fondente 70%, Hero Confettura Light Ciliegie Nere, Esselunga Equilibrio Crostini Integrali . Lunch: Formaggio Naturale, Pane Comune, Lattuga a Foglia Verde, Oggi Pesce Filetto di Branzino. Dinner: Frullato Proteico. more...
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Gaining 0.1 kg a Week
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