Weigh In record (no journal entry) for 07 August 2020
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102.3 kg
Lost so far: 4.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 125.37g | Prot: 86.31g | Carbs: 237.57g.
Breakfast: Süt, Lor Peyniri, Yumurtalı Ekmek. Dinner: Limonata, Sığır Kıyması (%70 Yağsız/ %30 Yağ), Yoğurtlu Patlıcan Salatası, Mercimek Çorbası. Snacks/Other: Kavun (Kokulu Kavun), Fıstık Ezmesi, Kuru Hurma, Eti Gong Bal ve Hardal Aromalı. more...
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3378 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 13 minutes, Cleaning - 3 hours and 31 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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