Weigh In record (no journal entry) for 07 August 2020
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 42.90g | Prot: 51.91g | Carbs: 178.89g.
Breakfast: Łaciate Serek Śmietankowy Łaciaty Naturalny , Bakoma Kremowy Jogurt Kokosowo-Migdałowy, Pomidory, Bułka z Ziarnami, Chleb Pszenno-Żytni. Dinner: Mlekovita Mleko 1,5%, Kupiec Płatki Owsiane Błyskawiczne. Snacks/Other: Jajko Gotowane, Nestlé Jojo Marshmallow, Pomidory, Chleb Biały, HOOP Cola Cola. more...
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3273 kcal
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Exercise:
Running - 10/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jakubszymura's Weight History
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