Weigh In record (no journal entry) for 07 August 2020
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81.7 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.23g | Prot: 76.89g | Carbs: 132.40g.
Breakfast: Kind Peanut Butter Granola, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Firehouse Subs Turkey Bacon Ranch (Small). Dinner: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Snacks/Other: Boiled Egg. more...
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Losing 1.3 kg a Week
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Rig4dive's Weight History
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