Weigh In record (no journal entry) for 18 November 2010
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161.0 kg
Lost so far: 12.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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870 kcal
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Fat: 33.00g | Prot: 32.00g | Carbs: 110.00g.
Lunch: Yu Sing Chicken Fried Rice. Dinner: Restaurant Classics. more...
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Losing 9.5 kg a Week
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VoooDoooDoctor's Weight History
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