Weigh In record (no journal entry) for 18 November 2010
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2010:
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2084 kcal
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Fat: 162.40g | Prot: 111.32g | Carbs: 51.90g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, sweet n low, water, coffee, bacon, 2 FRIED EGGS, heavy cream. Lunch: green beans, shredded cheese, LETTUCE, chicken breast. Dinner: shredded cheese, tomato, country pork ribs, kens steakhouse ranch dressing, lettuce. Snacks/Other: cubed cheese, pepperoni. more...
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steady weight
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