Weigh In record (no journal entry) for 07 August 2020
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 24.27g | Prot: 49.47g | Carbs: 110.54g.
Breakfast: Zespri Kiwi Sungold, Lidl Latte Soia Bio. Lunch: Anguria, Eurospin Arrosto Petto di Pollo, Zucchine al Vapore. Dinner: Seadas. Snacks/Other: Mangiare da Re Succo e Verdura Pompelmo, Ribes, Mela, Barbabietola, Finocchio Crudo. more...
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Losing 0.7 kg a Week
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