Weigh In record (no journal entry) for 07 August 2020
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68.2 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 76.96g | Prot: 97.01g | Carbs: 166.19g.
Breakfast: Pilos Serek Wiejski , Reypol Sos Paprykowo-Czosnkowy, Houdek Kabanossi, Bedford Saltufo, Lätta Halbfettmargarine, Dinkelbrötchen. Lunch: McDonald's Hamburger Royal Käse, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß), McDonald's Chili Sauce. Snacks/Other: Ehrmann High Protein Pudding Caramel, Kinder Schoko Bons White. more...
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steady weight
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kamephika's Weight History
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