Weigh In record (no journal entry) for 07 August 2020
|
54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 45.20g | Prot: 43.66g | Carbs: 146.21g.
Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Brown Sugar Liquid, Nescafe Classic, Palmia Margarin, Sari Roti Roti Tawar Gandum (2). Dinner: Tous Les Jours Whole Wheat Bread, Kraft Cheddar Cheese, Parmesan Cheese (Grated) . Snacks/Other: Sugared or Glazed Doughnuts , Starbucks Mocha Frappuccino. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|