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leanwitheesha
Journal
07 Aug 20
leanwitheesha's Journal, 07 Aug 20
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Weigh In record (no journal entry) for 07 August 2020
50.4 kg
Lost so far:
1.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
469 kcal
Fat: 17.40g | Prot: 36.18g | Carbs: 50.43g.
Breakfast:
Atlantic Herring , Beef, Cooked Pinto, Calico or Red Beans, White Rice (Short-Grain, Cooked) .
Lunch:
Cucumber (with Peel) .
Dinner:
Nigeria Garden Egg.
Snacks/Other:
Oil Popped White Popcorn .
more...
1585 kcal
Exercise:
Dance (slow step) - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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leanwitheesha's Weight History
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