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Carb Tracker for Gina
Journal
16 Jul 13
Carb Tracker for Gina's Journal, 16 Jul 13
Carb Tracker for Gina's Profile
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Weigh In record (no journal entry) for 16 July 2013
68.8 kg
Lost so far:
17.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2013:
1075 kcal
Fat: 60.97g | Prot: 103.98g | Carbs: 15.00g.
Breakfast:
Kraft Mayo, Jell-O Sugar Free Black Cherry.
Lunch:
Pork Chop.
Dinner:
McDonald's Premium Caesar Salad with Grilled Chicken, Chicken Breast, Kroger Frozen Cut Italian Green Be.
Snacks/Other:
Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise.
more...
2108 kcal
Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Carb Tracker for Gina's Weight History
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