Weigh In record (no journal entry) for 07 August 2020
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64.8 kg
Lost so far: 3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 58.90g | Prot: 114.76g | Carbs: 169.83g.
Breakfast: UCC 블랙커피. Lunch: 오징어젓갈, 강정, 카레라이스. Dinner: 롯데리아 콜라(L), 롯데리아 티렉스버거, 오이소박이, 돼지불고기, 흑미찹쌀밥, 된장찌개. more...
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Losing 21 kg a Week
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