Weigh In record (no journal entry) for 07 August 2020
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102.3 kg
Lost so far: 2.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.59g | Prot: 120.74g | Carbs: 106.87g.
Breakfast: Tempe Orek, Tahu Goreng, Pisang, Susu. Lunch: Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Apel (tanpa Kulit). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 3.5 kg a Week
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Gaby hea's Weight History
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