Weigh In record (no journal entry) for 07 August 2020
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 24.04g | Prot: 11.32g | Carbs: 46.14g.
Breakfast: 잡곡밥, 올리브기름, 땅콩 버터, 통밀식빵, 발사믹식초, 올리브기름, 흑토마토, 흰죽. more...
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Losing 0.0 kg a Week
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