Weigh In record (no journal entry) for 06 August 2020
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87.2 kg
Lost so far: 6.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 35.00g | Prot: 9.00g | Carbs: 47.00g.
Lunch: Ruffles Original Potato Chips. Snacks/Other: Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...
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Gaining 2.7 kg a Week
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