Weigh In record (no journal entry) for 06 August 2020
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110.2 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 48.26g | Prot: 62.23g | Carbs: 112.77g.
Breakfast: Activia Coconut Yogurt. Lunch: Ketchup, Cauliflower, Broccoli, Corn On The Cob with Butter, Chicken Thigh (Skin Eaten). Dinner: Ketchup, Chicken Wing (Skin Eaten). Snacks/Other: Mixed Nuts, President's Choice Frozen Dark Sweet Cherries, Mastro Genoa Salami, Tangerines (Mandarin Oranges), Activia Raspberry Yogurt, Mangos. more...
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Losing 3.2 kg a Week
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maurice1199's Weight History
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