Weigh In record (no journal entry) for 06 August 2020
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 37.19g | Prot: 40.21g | Carbs: 104.52g.
Breakfast: Blueberries , Old El Paso Refried Beans, Strawberries , Fried Egg, Zucchini (with Salt, Drained, Cooked, Boiled) , Zucchini . Lunch: Grapes, Pita Bread, Blueberries , Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Newman's Own Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots , Green String Beans, Mushrooms , Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Ice Cream Sandwich, President's Choice Gouda Cheese, Mary's Organic Crackers Original Crackers. more...
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Losing 7.0 kg a Week
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juhlimills's Weight History
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