Weigh In record (no journal entry) for 06 August 2020
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73.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 36.46g | Prot: 46.79g | Carbs: 230.04g.
Breakfast: Azúcar, Café, Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco. Lunch: Knorr Quick Choclo, Banana, Empanada Arabe, Frizzio Empanadas de Jamón y Queso. Dinner: Peras, Algas Secas, Cebolletas o Cebollas de Primavera, Zanahoria, Shiitake, Huevo Duro, Hondashi, Fu Sheng Fideos de Harina de Trigo Finos. Snacks/Other: Azúcar, Café, Criollitas Galletitas de Agua, Tregar Neufchatel Clasico. more...
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Losing 3.5 kg a Week
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