Weigh In record (no journal entry) for 06 August 2020
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 48.47g | Prot: 86.98g | Carbs: 90.76g.
Breakfast: Blueberries , Rivaj Naan Bread, Egg Yolk , Soft Boiled Egg, Coffee. Lunch: Coffee, Coconut Meat, Iogo Creamy Yogurt, MC Dairy Cottage Cheese . more...
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Losing 1.4 kg a Week
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svetlanabenj's Weight History
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