Weigh In record (no journal entry) for 06 August 2020
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119 kg
Lost so far: 6.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 64.94g | Prot: 94.86g | Carbs: 356.22g.
Breakfast: Aldi Kakaopulver, Milbona Haltbare Fettarme Milch 1,5%, K-Classic Cornflakes, Kölln Müsli Schoko. Lunch: Lidl Kornachter Körnerbrot, Rügenwalder Mühle Grobe Teewurst. Dinner: Hohes C Orangensaft , Knorr Helle Soße, Putengeschnetzeltes, Basmati-Reis (Gekocht), Freshona Buttergemüse. Snacks/Other: Putenaufschnitt, Hochland Sandwich Scheiben mit Gouda, Lidl Kornachter Körnerbrot, Krombacher Pils, Lidl Perlenbacher Radler Alkoholfrei. more...
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Losing 1.5 kg a Week
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traxas1978's Weight History
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