Weigh In record (no journal entry) for 06 August 2020
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98.4 kg
Lost so far: 12.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 19.09g | Prot: 55.29g | Carbs: 116.90g.
Lunch: Banana Nanica, Contra-filé, Quero Feijão Carioca , Cenouras, Brócolis, Tio João Arroz Integral Cozido, Ovo Cozido. Snacks/Other: Morangos, Quaker Aveia em Flocos Finos, Mundo Verde Chia, Batavo Iogurte Natural Desnatado. more...
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2500 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bimbikinha's Weight History
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