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elianebri
Journal
06 Aug 20
elianebri's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
80.1 kg
Lost so far:
12.2 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1266 kcal
Fat: 26.21g | Prot: 29.10g | Carbs: 92.15g.
Breakfast:
Chá (Infusão), Café, Ovo Mal Cozido.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Couve-de-Folhas, Berinjela Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada.
Snacks/Other:
Itaipava Cerveja .
more...
444 kcal
Exercise:
aerobico eliptico - 20 minutes, Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 5 minutes.
more...
Losing 0.7 kg a Week
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elianebri's Weight History
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