Weigh In record (no journal entry) for 06 August 2020
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 29.40g | Prot: 86.58g | Carbs: 165.69g.
Breakfast: Carrefour Lait Demi Écrémé , Beurre de Cacahuètes, Lidl Petit Pain aux Céréales . Lunch: Parmesan (Râpé), Leader Price Jambon de Paris, Carrefour Pâtes Complètes, Elle & Vire Carré Frais 0%, Carottes, Pois Chiches. Dinner: Concombre (Pelé), Semoule Cuite, Férial Steack Hache 15%. Snacks/Other: Mr Freeze Glace à l'eau, Pomme Golden. more...
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316 kcal
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Exercise:
Treadmill - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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