Weigh In record (no journal entry) for 17 January 2009
|
98.0 kg
Lost so far: 17.2 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2009:
|
919 kcal
|
Fat: 37.55g | Prot: 74.84g | Carbs: 71.49g.
Breakfast: scrambled egg. Lunch: barbeque sause, ranch dressing, chicken strips, string cheese, tossed salad, bottled water. Dinner: sirloin steak, peas. Snacks/Other: land o lakes cocoa classics raspberry . more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yogamama3's Weight History
|