Weigh In record (no journal entry) for 06 August 2020
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69.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 58.76g | Prot: 51.30g | Carbs: 147.48g.
Breakfast: Yumurta, Gözleme, Doğal Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: İrmik Helvası. Dinner: Tavuk Budu, Ev Yapımı Yoğurt, Lahmacun. more...
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Losing 1.4 kg a Week
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Ümrannnn.'s Weight History
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