Weigh In record (no journal entry) for 18 November 2010
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64.0 kg
Lost so far: 15.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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998 kcal
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Fat: 19.83g | Prot: 97.36g | Carbs: 108.55g.
Breakfast: crushed pineapple, cottage cheese. Lunch: lasagna. Dinner: Crock Pot Ranch Chicken. Snacks/Other: brownie, banana. more...
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Losing 5.7 kg a Week
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granniemedic1's Weight History
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