Weigh In record (no journal entry) for 06 August 2020
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77 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 91.96g | Prot: 108.52g | Carbs: 126.16g.
Breakfast: Aveia, Sementes Chia Secas, Myprotein Active Women Diet Blend, Meia de Leite, Nova Açores Leite Meio Gordo, Continente Linhaça Dourada Moída. Lunch: Peras Asiáticas, Cenouras, Pepino (Descascado), Tomates Cereja, Alface de Folha Verde, Azeite, Rolo de Carne feito com Carne de Vaca, Sopa de Tomate. Dinner: Pingo Doce Presunto Serrano 9 Meses de Cura , Babybel Mini Queijo Curado, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Lean Protein Bar, Myprotein Organic Raw Cacao Nibs, Continente Iogurte Grego Natural, Myprotein Active Women Diet Blend, Sementes Chia Secas. more...
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2544 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 21 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 3.5 kg a Week
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andrea.carreiro's Weight History
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