Rig4dive's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

81.9 kg Lost so far: 0.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

974 kcal

Fat: 21.70g | Prot: 69.88g | Carbs: 147.43g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas. Lunch: 647 Wheat Bread, Avocado Oil Mayo, Solid White Albacore Tuna. Dinner: Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2087 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 43 minutes. more...

Gaining 2.5 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 06 Aug 20

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Rig4dive's Weight History