Weigh In record (no journal entry) for 06 August 2020
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 84.76g | Prot: 179.92g | Carbs: 188.57g.
Breakfast: Zupa Cebulowa, Piekarnia Familijna Chleb Żytni Razowy z Ziarnami, Pikok Parówka Wieprzowa, Banan, Kawa, Biedronka Mleko Prawdziwe 3,2%. Dinner: Mleko (Mleko), Kawa, Ocet Balsamiczny, Kasza Jaglana, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Automativ Automativ. more...
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3439 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Desk Work - 4 hours, Driving - 40 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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