Weigh In record (no journal entry) for 06 August 2020
|
58.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 38.22g | Prot: 117.70g | Carbs: 193.36g.
Breakfast: Kiwi, M-Classic Erdnussbutter Creamy, aha Magerquark, Alnatura Dinkel Flakes, M-Classic Vollkorn-Haferflöckli, Carrot Cake Anna. Lunch: Grana Padano Grana Padano, Migros Pouletbrust Hauchdünn, Albume d'uovo, Migros Bio Spaghettini, Olio Extra Vergine di Oliva. Dinner: Zucca, Migros Penne Integrale Vollkorn, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne. Snacks/Other: Chiefs Vanilla Drive Protein Pudding, Alnatura Dinkel Flakes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|