Weigh In record (no journal entry) for 06 August 2020
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 55.52g | Prot: 63.23g | Carbs: 318.06g.
Breakfast: Mleczna Zagroda Mleko 1.5%, Melvit Płatki Owsiane Górskie. Lunch: Profi Zupa Pieczarkowa z Makaronem, Tarczyński Kabanosy. Dinner: Racuchy, Racuchy. Snacks/Other: Racuchy. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|