Weigh In record (no journal entry) for 06 August 2020
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.67g | Prot: 56.41g | Carbs: 132.95g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada. Lunch: Hacendado Yogur 0% 0% Sabor Coco, Risotto de Queso, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Queso de Cabra, Hacendado Fuet Espetec Extra, Schar Baguette sin Gluten, Hacendado Palomitas de Maíz. Snacks/Other: Melocotones. more...
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Losing 0.7 kg a Week
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