Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lksndr.aa
Journal
06 Aug 20
lksndr.aa's Journal, 06 Aug 20
lksndr.aa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2020
47.9 kg
Lost so far:
15.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
921 kcal
Fat: 48.75g | Prot: 30.60g | Carbs: 100.00g.
Lunch:
ВкусВилл Сельдь под Шубой.
Dinner:
Арбуз.
more...
1393 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lksndr.aa's Weight History
View Complete History