Weigh In record (no journal entry) for 06 August 2020
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 16.01g | Prot: 28.32g | Carbs: 60.86g.
Lunch: Sambal Goreng, Daging Bebek, Tumis Kangkung, Nasi Putih. Dinner: Jeruk. more...
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Losing 0.8 kg a Week
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