Weigh In record (no journal entry) for 06 August 2020
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78.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 35.59g | Prot: 56.01g | Carbs: 248.12g.
Breakfast: Muz, Hindistan Cevizi Yağı, Yumurta Sarısı, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Karpuz. Dinner: Yoğurtlu Makarna. more...
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Losing 1.4 kg a Week
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yusufvuran48's Weight History
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