Weigh In record (no journal entry) for 06 August 2020
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 51.59g | Prot: 60.41g | Carbs: 215.78g.
Breakfast: Telur Dadar, Nasi Uduk. Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal. Dinner: Gulai Daging Sapi, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 1.4 kg a Week
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