Weigh In record (no journal entry) for 06 August 2020
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77.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 42.95g | Prot: 85.57g | Carbs: 99.90g.
Breakfast: Fitbar Chocolate. Lunch: Cumi Goreng, Ikan Tuna Panggang, Tempe Goreng, Sayur Asem, Nasi Merah. Dinner: Jeruk Nipis, ABC Saus Sambal , Bakso Daging Sapi, B.J. Bawang Merah Goreng, Soto Ayam, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Apel. more...
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Losing 0.1 kg a Week
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aiemutmainnah's Weight History
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