ataraxiausagi's Journal, 05 Aug 20

ataraxiausagi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2020

71.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

887 kcal

Fat: 18.35g | Prot: 40.88g | Carbs: 146.30g. Breakfast: Jugo de Naranja, Café, Cóctel de Frutas o una Mezcla. Lunch: Verduras Salteadas, Bistec de Res. Dinner: Kellogg's Corn Flakes. Snacks/Other: Pronto Gelatina Light Limón , Crema de Cacahuate, Peras. more...

2017 kcal

Exercise: Cardio - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ataraxiausagi's Weight History

View Complete History

ataraxiausagi's Journal, 05 Aug 20

Submit a Comment

ataraxiausagi's Weight History