Weigh In record (no journal entry) for 06 August 2020
|
57.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 45.46g | Prot: 34.32g | Carbs: 239.41g.
Breakfast: Nasi Putih, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Royco Royco Kaldu Rasa Sapi, Bimoli Minyak Goreng, Telur Goreng, Garam, Wortel Dimasak. Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Tahu Goreng, Cilok, Risoles. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riahenykristanti's Weight History
|